Your dosha is your Ayurvedic body type—Vata (air/ether), Pitta (fire/water), or Kapha (earth/water)—that determines your ideal diet, exercise, sleep, and daily routine. Most people are a combination of two doshas. Use this starter kit to identify your likely dominant dosha and begin with one personalized change. New to Ayurveda? Read our complete introduction: What is My Dosha? Your Complete Guide How to Use This Guide This is a practical starter kit—not a medical diagnosis. Use it to: ☐ Identify your likely dominant dosha (10 minutes) ☐ Understand what that means for your daily life ☐ Start with ONE personalized recommendation ☐ Know when to seek deeper assessment Let's begin. Alt text: "Three doshas at a glance Vata Pitta Kapha overview summary cards" PART 1: THE 10-MINUTE ASSESSMENT For