Good sleep isn’t one-size-fits-all. If your mind is active at night, you’re tired but can’t sleep, or you keep wondering what the best sleep schedule is for you, the answer may lie in your dosha—your Ayurvedic mind-body type. This guide blends Ayurvedic wisdom with modern sleep science to help you build a personalized evening routine for better sleep. You’ll learn why your brain revs up at bedtime, how the Ayurvedic clock sets the right timing, and the exact dosha-specific tweaks that calm restlessness, cool irritation, or lift morning grogginess. Use the step-by-step routines and quick-start tables to begin tonight. Understanding Sleep and Your Mind at Night You finally lie down, and your brain starts listing everything—emails, errands, old conversations. That active mind at night is ofte