Your dosha is your unique Ayurvedic body type—a constitutional blueprint that determines everything from your ideal diet and exercise to your sleep patterns and stress responses. In Ayurveda, there are three primary doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Most people have one or two dominant doshas that shape their physical characteristics, mental tendencies, and health vulnerabilities. Understanding your dosha is the first step toward personalized wellness that actually works for YOUR body, not a generic prescription designed for everyone. The Complete Guide to Finding Your Ayurvedic Body Type I discovered the power of constitutional wellness after burning out in Silicon Valley. Despite following every wellness trend—cold plunges, intermittent fa