The Kapha sleep guide focuses on preventing oversleeping, waking before 6 AM (before Kapha time begins), keeping the bedroom cool and ventilated, and using stimulating morning practices to clear sleep inertia. Unlike Vata types who can't sleep or Pitta types whose minds won't stop, Kapha types can sleep deeply—sometimes too deeply. The challenge isn't getting to sleep; it's waking up refreshed rather than heavy, groggy, and wanting just ten more minutes. The key is working with Kapha's natural rhythms rather than surrendering to heaviness. If you're hitting snooze five times, needing two hours to feel fully awake, or sleeping 9-10 hours and still feeling tired—this guide is for you. Kapha sleep problems aren't about quantity; they're about quality and timing. Why Kapha Types Struggle with