Vata types are typically thin, creative, and energetic but prone to anxiety and cold; Pitta types are medium-built, driven, and sharp-minded but prone to irritability and inflammation; Kapha types are larger-framed, calm, and steady but prone to lethargy and weight gain. The quickest way to identify your dominant dosha is to observe three things: your body's reaction to cold weather (Vatas get cold easily, Pittas overheat, Kaphas are steady), your digestion pattern (Vata is irregular, Pitta is strong/acidic, Kapha is slow), and your stress response (Vata becomes anxious, Pitta becomes angry, Kapha becomes withdrawn). Take Shaanti's free AI-powered quiz to discover your unique constitution. New to doshas? Start with our complete guide: What is My Dosha? The Quick Identification Method Befor