Ayurvedic Diet & Meal Plan Quiz — 12 questions identify your Ayurvedic dosha and match you to a personalized meal plan. Three dosha types: Vata (Air & Space — light, dry, cold; thrives on warm grounding foods, healthy fats, and warming spices like ginger and cinnamon), Pitta (Fire & Water — hot, sharp; thrives on cooling fresh foods, sweet fruits, leafy greens, and coconut), Kapha (Earth & Water — heavy, slow; thrives on light warm foods and stimulating spices like black pepper and turmeric). Five meal plan profiles: Agni Reset (rekindle digestive fire — for those with bloating, gas, or irregular digestion), Sattvic Balance (pure conscious eating for mental clarity and calm), Vitalizing Plan (sustained energy, addresses afternoon crashes and reliance on caffeine), Grounding Nourishment (warm routine-based eating for anxiety and chronic stress), Nourish & Thrive (seasonal fine-tuning for those already eating well). Each result includes a complete food list across grains, vegetables, fruits, proteins, oils, spices, and beverages; Ayurvedic tastes to favor and minimize; a three-part daily eating rhythm aligned with agni cycles; digestive and balancing herb recommendations (ashwagandha, triphala, amalaki, shatavari); and seasonal guidance. Content developed from Chopra-lineage Ayurvedic principles by Arjita Sethi, Certified Ayurvedic Health Teacher at Find Shaanti.